is the percent daily value you should aim to eat each day. Our commitment is to provide high quality data and easy to use tools. Log food: ... 1.5 cups (100g) Nutrition Facts. Live Healthy & Happy. And if … Caulifower Steamed 100g. Warm limp broccoli … There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Other Popular Results; Broccoli Steamed 100g. All data is sourced from the USDA Food Data Central. Calorie Goal 1,966 cal. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Meat – Lean Beef, 100 g Quinoa, Cooked – 1 Cup Steamed – Broccoli, Cauliflower, Carrots, 1.5 cups. Broccoli (Cooked) × 1/2 cup, chopped (78g) 1 stalk, large (11 inch-12 inch long) (280g) 1 stalk, medium (7-1/2 inch - 8 inch long) (180g) 1 stalk, small (5 inch long) (140g) 1 spear (about 5 inch long) (37g) 1 cup chopped (156g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Broccoli Steamed 100g - Broccoli Steamed 100g. You'd need to walk 12 minutes to burn 45 calories. This is a bar chart of minerals by the percent daily value. Broccoli Cooked, boiled, drained, without salt 1 stalk, medium (7-1/2" - 8" long) 63 calories 12.9 grams carbs 0.7 grams fat 4.3 grams protein 5.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 73.8 mg sodium 2.5 grams sugar 0 grams trans fat The total fat content of 1 Serving Fresh Steamed Broccoli is 2 g. Within the fat content, a Fresh Steamed Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Work / Day Activity Level. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The %DV Your daily values may be higher or lower depending on your calorie needs. how to burn 35 calories (100g of steamed broccoli) your weight: jogging (5 mph) 4mins. From the Vitamin E content in broccoli list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each broccoli item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Broccoli raab, cooked. Steamed Broccoli 16 oz. Steamed broccoli nutrition is pretty high, pound for pound. For example, standard serving size of cooked broccoli (100 g) has about 28 calories. You'd need to walk 9 minutes to burn 34 calories. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. main content. Access hundreds of thousands of recipes that are healthy and easy to make. *Percent Daily Values are based on a 2,000 calorie diet. The %DV Steaming broccoli retains most of its nutrients. Oven-Baked – Sweet Potato, (100g) Snack: (51 calories) Lebanese medium cucumber (sticks) Hummus (dip) one tablespoon (15g) Dinner: (400 calories) Oven-baked beef with quinoa and steamed vegetables. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 2,000 calories a day is used for general nutrition advice. Start your food diary today! Crisp steamed broccoli is delicious even at room temperature. Learn how to steam broccoli perfectly (crisp tender) so you don’t end up with mushy or lackluster broccoli. Broccoli Cooked Boiled Drained Without Salt, Bar length represents the %DV. The average (or more correctly the arithmetic mean) amount of calories contained in 100g of broccoli, based on the list below of 14 different items under the general description of broccoli, is 28.86 kcal of calories. Broccoli, with salt, drained, boiled, cooked contains 35 calories per 100 g serving. In a Fresh Steamed Broccoli ( 1 Serving ) there are about 53 calories out of which 18 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Dangelo Wrap Turkey Club, Calories, Fat, Protein, Fiber, & Carbs In Dangelo Beef Stew Soup, Calories, Fat, Protein, Fiber, & Carbs In Dangelo Broccoli & Cheddar Soup, Calories, Fat, Protein, Fiber, & Carbs In Dangelo Butternut Squash & Apple Soup, Calories, Fat, Protein, Fiber, & Carbs In Dangelo Chicken Noodle Soup, Calories Burned For Treadmill: 20 km/h (3 minutes per km), Calories Burned For Treadmill: 15 km/h (4 minutes per km), Calories Burned For Treadmill: 12 km/h (5 minutes per km), Calories Burned For Treadmill: 10 km/h (6 minutes per km). Day 7 Start checking after 5 minutes. It only means the data has not been collected and is unknown. 5 Minutes of Cycling. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 253 calories. 12 Minutes of Cleaning. 34 / 2,000 cal left. Even if the rest of the meal is not ready yet, remove the broccoli from the steamer onto a plate. main content. Cooked Broccoli … Activity Needed to Burn: 34 calories. Rate this Butter Steamed Broccoli recipe with 1 large head broccoli, 3 tbsp unsalted butter, 1 … Calories in Broccoli, 1 Cup Steamed W/ 2 Tb Cheese. To visualize how much it actualy is, take in mind that calories amount from 100g cooked broccoli raab is similar to calories amount from ie.:. 210 calories. 2.5 oz. Missing data does not equal 0. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Steaming softens broccoli's sometimes bitter taste and coaxes out its inner sweet and nutty flavor. Get full nutrition info for every recipe and track with one click! Top steamed broccoli with a bit of salt and pepper, a pat of butter to meld with its earthy flavor, a sprinkle of soy sauce or tamari for something simple and delicious, or a drizzle of toasted sesame oil to really highlight its nuttiness. Log Food. Percentages are based on a diet of 2000 calories a day. Log food: Au Bon Pain Broccoli Cheddar Soup. Total calories: 883. Log food: Omaha Steaks Broccoli & Cauliflower w/ Roasted Garlic. Recipes & Inspiration. One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Track calories, carbs, fat, and 16 other key nutrients. ... Calories: 101.9 % Daily Value * protein: 4.3g 9 %. There are 45 calories in 1 cup (4 oz) of Birds Eye Steamfresh, Broccoli, Cauliflower & Carrots, frozen. How does this food fit into your daily goals? Steamed broccoli is an easy and healthy side dish that’s packed with nutrients. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. is the percent daily value you should aim to eat each day. 1 cube of sugar; To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. Serving Size : 100 g. 34 Cal. 78 % 7g Carbs. Full nutritional breakdown of the calories in 14 gram carb steamed broccoli 200g based on the calories and nutrition in each ingredient, including Butter, salted, Broccoli, cooked and the other ingredients in … Nutrition information for Steamed Broccoli. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water. 1 order. 0 %--Fat. As soon as a fork can pierce the stalks, the broccoli is done. Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Start; Food Tracker. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat Generic. Nutrition Facts. Get full Butter Steamed Broccoli Recipe ingredients, how-to directions, calories and nutrition review. Nutrition Facts for Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories in Broccoli Steamers based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Steamers. (~ = missing data), Bar length The latter is 1.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Generic. Percentages are based on a diet of 2000 calories a day. Steam until tender-crisp. Calorie breakdown: 8% fat, 65% carbs, 27% protein. 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 34 calories in 100 grams of Broccoli. There are 34 calories in 1 100g of Broccoli, green, steamed. 3 Minutes of Running. This average value corresponds to 1.44 % of the recommended dietary allowance (or RDA) in … represents the %DV. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. dietary fiber: 3.9g 16 %. 22 % 2g Protein. Yet, the calories in broccoli are quite low. Steamed broccoli mixed with bacon and butter is a tasty side dish that is quick and easy to prepare. This is a bar chart of vitamins by the percent daily value. There are 34 calories in 100 grams of Broccoli. 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