88 % 7g Carbs. Calories in Pumpkin vs. Other Vegetables There are 47 calories in 1 serving (100 g) of Pumpkin, Butternut, raw. See below, the Pumpkin calories for the different serving sizes. Calories Per 100g: Pumpkin (based on average values) Serving Kcal Fat Carb Prot; 100g pumpkin, canned: 105: 00.1 g: 25.6 g: 00.4 g: 100g pumpkin, raw: 18: 00.1 g: 04.2 g: 00.6 g: Calculate calories in pumpkin: Search for Food Item. It is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few calories.. One cup of cooked pumpkin provides (): Calories… Would you like to search for another food item? How many carbs (carbohydrates) in tomato. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. Case in point, medium size pumpkin (850 g) has about 221 calories. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). How many calories in pumpkin seeds? If you are on diet and you are looking for low-calorific vegetables, pumpkin seems to be a 'not bad' choice but you can find something better. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs. Amount of Calories in Pumpkin Welcome to the nutritional calories content in 12 different types of pumpkin, ranging from 104 kcal to 15 kcal per 100g. Calories, fat, protein, and carbohydrate values for for 100 G Pumpkin and other related foods. Learn about the number of calories and nutritional and diet information for Pumpkin, Boiled, No Salt. Case in point, medium size pumpkin (850 g) has about 221 calories. : To burn this calories you have to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes. Log In. Privacy Policy, Calories in one, two, three or more pumpkins. There are 26 calories in 100 grams of Pumpkin. Pumpkin has 1 g protein per 100g. There are 30 calories in 1 cup of Pumpkin. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. calories-info.com creator It is used in the USDA food and nutrient database for dietary studies. There are 26 calories in 100 grams of Pumpkin. 100% Pure Pumpkin Great Value 1/2 cup 50.0 calories 11.0 grams carbs 0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … The latter is 2.8 g sugar and 0.5 g … The same amount of pumpkin seeds, however, would take up nearly 30% of the recommended intake. ounce There are 49 calories in 1 cup, mashed (8.6 oz) of Pumpkin, boiled. It can be for example salad chicory leaves, rhubarbs or salsifies. When you click on selected product you will se detailed comparsion. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Count of calories in pumpkin is in the middle point in comparsion to other products from vegetables category. Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 100 g. The Pumpkin is a variety of the Winter Squash group, famously purchased for Halloween or Thanksgiving in the US. | cup Pumpkin, raw contains 26 calories per 100 g serving. You'll get 3 grams of dietary fiber in a cup of pumpkin. Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 10.62 g (11.54% RDA), Protein 3.85 g (7.69% RDA), Fat 0.38 g (0% RDA). 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